thienthanhkb
10-02-18 0 Xem Bấm G +1 để lên trang nhất Google


Bữa ăn sáng là bữa rất quan trọng cho sức khỏe và trí não của bạn, là thời điểm bạn phải nạp thêm năng lượng sau một đêm dài. Việc nhịn ăn đặc biệt là buổi sáng để giảm cân là điều hoàn toàn sai lầm, nguyên tắc trong giảm cân đó chính là không nhịn ăn sáng nếu muốn giảm cân.


Vậy phải ăn như thế nào thì bữa sáng mới đem lại hiệu quả thực sự? Bạn nên bỏ ngay vào túi bí quyết ăn giảm cân đầy hấp dẫn vào buổi sáng này ngay nhé. 




Không quá mất nhiều thời gian để chuẩn bị một trong các món dưới đây cho một buổi sáng tràn đầy năng lượng đâu nhé. 


- Trái cây với sữa chua không đường: Các chị em phụ nữ có xu hướng thêm các thành phần như ngũ cốc, các loại hạt, mật ong và một số hỗn hợp trái cây khác. Nhưng họ không biết đó có thể chính là điều phá vỡ đi nỗ lực giảm cân của chính mình.

data:image/jpeg;base64,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

Chỉ nên sử dụng một số loại trái cây cùng sữa chua không đường mới hỗ trợ việc giảm cân như quả mâm xôi, việt quất, kiwi, dâu và chuối. 


- Sữa đậu nành: Thành phần trong sữa đậu nành bổ sung các chất dinh dưỡng tốt cho sức khỏe và chứa rất nhiều chất đạm giúp bạn no ngay lập tức, hạn chế cảm giác thèm ăn từ đó dễ dàng giảm bớt lượng thức ăn nạp vào trong cơ thể với một số lượng nhất định.


- Ăn Chuối giúp giảm cân hiệu quả: Chuối có chứa các thành phần như vitamin, chất xơ và protein,… cùng với một số các dưỡng chất cần thiết khác hỗ trợ việc tích tụ mỡ thừa vào trong cơ thể, tăng khả năng hoạt động đốt cháy mỡ một cách nhanh chóng 


- Bưởi: Là loại trái cây quen thuộc cung cấp đầy đủ các dưỡng chất thiết yếu cho cơ thể cũng như là ngăn chặn việc hình thành các tế bào mỡ và đẩy nhanh tiến trình đốt cháy mỡ thừa trong cơ thể từ đó cho thấy việc giảm cân không còn là lo ngại và khó khăn nữa đối với mọi người. 


Phát huy tối đa hiệu quả của bí quyết ăn giảm cân 


Áp dụng một trong các món trên vào buổi sáng để giảm cân, bạn cũng nên lên cho mình một thực đơn giảm cân đầy khoa học và hợp lí. Giành ra từ 20-30 phút mỗi ngày để tập thể dục, bạn có thể chạy bộ, đi bộ nên hạn chế việc ngồi một chỗ quá nhiều nhé. 


Song song với thực đơn giảm cân và tập thể dục, bạn có thể phát huy tối đa việc giảm cân nếu kết hợp với Fuji Diet – viên uống giảm cân từ Nhật Bản. Bạn sẽ không thể tin được hiệu quả từ sự kết hợp này đâu. Hãy nhanh chóng thực hiện để tuốt lên mình một thân hình thon thả, một thân hình tươi tắn và mạnh khỏe nhé. 

http://fujidiet.com

Phạm Phú Thứ, P.10, Q.Tân Bình,Tp.HCM


Gửi Tin Nhắn Điện Thoại: 0933007009


Báo vi phạm
Mua hàng an toàn!
# KHÔNG trả tiền trước khi nhận hàng. Kiểm tra hàng cẩn thận. Hẹn gặp ở nơi công cộng.
# Nếu bạn mua hàng hiệu, hãy gặp mặt tại cửa hàng để nhờ xác minh, tránh mua phải hàng giả.
# TPVinh.vn chỉ là trang truyền tải thông tin. TPvinh.vn không chịu trách nhiệm về chất lượng sản phẩm
Hãy báo cho chúng tôi những tin xấu để chúng tôi có thể xác minh & xây dựng trang web mua bán an toàn nhất.

Related ads

ĐỒ GỖ NỘI THẤT 124 TRẦN PHÚ TP VINH

Đồ gỗ nội thất 124 trần phú xin kính chào quý khách ,,, -- Cửa hàng chuyên bán các loại giường tủ ,đóng sẵn ,bàn ăn ,bàn uống nước ,sofa gỗ ,đệm . -- Cửa hàng chuyên nhận đóng tủ bếp ,tủ rượu... -- Cửa hàng chuyên nhận làm cầu thang :gỗ ,gỗ kính ,gỗ…

Cung cấp túi giấy giá rẻ TPHCM

Hiện nay, nhu cầu sử dụng túi giấy của các doanh nghiệp lớn nhỏ trên toàn quốc ngày càng tăng, túi giấy giá rẻ không chỉ phục vụ cho mục đích chứa đựng và vận chuyển sản phẩm, mà túi giấy giá rẻ còn được sử dụng như một kênh tiếp thị thương hiệu , tạo…

Chuyên sỉ-lẻ thùng rác 240 lít giá rẻ nhất quận Bình 12

Nhà bán sỉ thùng rác công nghiệp, thùng rác 120l, 240 lít, xe đẩy rác 660l - Cam kết GIÁ RẺ NHẤT - LH: 0911.084.000 (Ms. Ngọc). Thùng rác công cộng thùng rác văn phòng, mẫu mã đẹp chất lượng đảm bảoMua bán thu thùng rác nhựa chất lượng, thùng rác nhựa giá…

Tuyển 100 Kỹ Sư CNTT, Điện, Cơ Khí làm việc tại Nhật Bản hỗ trợ 100% chi phí đào tạo

Tuyển 100 Kỹ Sư CNTT, Điện, Cơ Khí làm việc tại Nhật Bản hỗ trợ 100% chi phí đào tạo  1. Quyền lợi.   - Được hỗ trợ 100% chi phí đào tạo trong 2 năm học tại Nhật Bản   - Được sắp xếp việc làm thêm trong quá trình đi học, không lo đóng tiền học phí.   -…

TUYỂN DỤNG VIỆC LÀM LƯƠNG CAO TP Vinh

HCông ty cổ phần Công nghệ thương mại Hoàng Ngân - Công ty Cổ phần thiết bị nhà bếp Vũ Sơn - chi nhánh nghệ an : Hệ thống phân phối máy lọc nước Hoàng Ngân ,Chuyên phân phối, lắp đặt, sửa chữa máy lọc nước chính hãng. cung cấp thiết bị lọc nước gia đình,…